About Bowen family systems theory
Bowen Family Systems Theory is a “radically new understanding of how relationships work” according to Dr. Michael Kerr. His lecture in this video (see link below) provides a concise overview of Bowen family systems theory using clinical examples to illustrate some of the concepts that apply to understanding human behavior.
Traditional Models
Developed by psychiatrist Murray Bowen, Bowen family systems theory applies systems thinking to family dynamics and emotional interactions. In contrast to traditional cause-and -effect models, Bowen theory emphasizes the interconnectedness of emotions and behavior within a family unit. Systems thinking is a more complex model than a cause-effect approach to human behavior; it considers reciprocal interactions and emotional processes between and among individuals.
Bowen family systems theory is based on the idea that the family is an emotional unit and functions as an interdependent emotional system, where the individual’s thoughts, feelings, and behavior impact others in the system and are impacted by the thoughts, feelings, and behavior of the others. The theory postulates the human evolved as part of a relationship system such that social cues and chronic anxiety impact the brain and influence our understanding of events and emotions. Dr. Kerr discusses the connections between the emotional system and the brain emphasizing the importance of understanding these connections. The brain has a regulatory function that impacts the individual, while the relationship system regulates the brain of each family member.
Rather than viewing the individual in isolation or the individual as the problem, systems thinking emphasizes the reciprocal interactions that shape the family. Dr. Kerr describes how individual interactions contribute to sustaining a cycle of anxiety and emotional reactivity. There is no one to blame but each individual contributes to participation in emotional tension. The issues are not created by the past but are repeatedly “co-created” in the relationship interactions.
Key concepts and variables that influence relationships addressed in this video include emotional systems, chronic anxiety, multigenerational transmission process, differentiation of self, and triangles.
Chronic anxiety and differentiation of self are key components in understanding individual functioning. Differentiation of self refers to emotional maturity and the ability to maintain self-regulation in relationships. Dr. Kerr explains the concept of differentiation of self, where individuals can distinguish between feeling and intellectual processes. Emotional maturity is described as the ability to be present and accounted for during challenging times, while maintaining good emotional contact with others. The ability to respect emotional boundaries is crucial for mature connections. Differentiation of self is roughly equivalent to emotional maturity. Chronic anxiety is another important variable in understanding an individual’s thinking and functioning.
Dr. Kerr discusses the need for people to gain more objectivity about their emotional processes and the benefits of adopting a systems view. The role of the family systems therapist is to stay objective and help individuals understand their relationships from a systems perspective. Acting on a new way of thinking allows individuals to be more reflective, objective, and considerate of long-term views, thereby reducing automatic reactions to anxiety.
Bowen family systems theory provides a valuable roadmap for understanding human behavior within relationships. By focusing on emotional maturity, differentiation of self, and anxiety management, individuals and families can cultivate healthier, more fulfilling relationships.
Understanding the concepts in the theory, as well as increased objectivity about self, can lead to greater emotional resilience and personal growth.
Follow Us On Vimeo
